The use of Salt Water Diets on a regular schedule is one sure way to keep your colon working properly and keep all of the impurities flushed out.  One of the most essential functions of your body is to keep your system clear of obstructions and bacteria.  Over time your colon will become blocked and when this happens you are not operating at your body’s peak efficiency. Foods and beverages that are loaded with preservatives, bacterias and sugars are hard for your body to flush on its own.  Your colonic tract need help occasionally to handle this and by using natural products that you have in your home already you can reduce the discomfort involved in this process.

One of the best Salt Water Diets starts with a quart of distilled water mixed with two heaping teaspoons of non-iodide Sea Salt.  It is essential to use sea salt as opposed to regular iodized table salt for taste and purity, and you are using distilled water to avoid unnecessary bacteria from tap water.  You also pick up a few trace elements of other vitamins and minerals in the sea salt as well, so there is an added benefit.  Luke warm water is better to start with because the salt mixes better in warm water than cold but you can chill it after if it will taste better to you.  Drink this on an empty stomach first thing in the morning to get your day started off right.  And within about an hour of starting the drink you will begin to see the first results of your efforts.  

To be sure that you stay healthy and to keep your body flushed of all impurities you will want to set up a regular schedule for using the Salt Water Diets.  Maybe first thing in the morning is not the best time of day for you.  If that causes discomfort during the morning or daytime try switching to afternoon or evening and see if that works better for you.  Once you have been on the diet for a few days and you have gotten used to the results you will want to continue because of how you feel.  Or maybe you will want to continue because you know you are doing something good for your body instead of giving it artificial stimulants.  Whatever the reason, the Salt Water Diets will be good for your health.  It might take a few days, sometimes longer for some people, to get used to the taste, but don’t give up.  The results are worth it.
{August 11, 2011} {Tags: , , }